Pamela Reif does not lie: No one has the abdominals like that!And there is video
It is a scandal.
Escribe: Marcos RodríguezThe Queen of Fitness Pamela Reif cannot stop proveing why she has such a deserved nickname.The 5 million followers of her are not only to learn this healthy lifestyle, but to observe her impressive body.She recently published a video where her abdomen looks at another level.
Pamela is not only a successful model and influencer, in most of her post the mission of motivating her followers is attributed.She has already shown that her knowledge for exercise and healthy life in general are very advanced, her Instagram says everything.
In the publication, Reif is lying on a platform with its long and impressively well -fixed hair and its sports clothes.When using a top and leggings, she can see her abdomen completely.But, as if that were not enough, she slides part of the leggings to show even more her belly area.The influencer's abdominals are magazine, as it has the best Six Pack marked in depth.She shows the time invested in the gym and the benefits she has left.
Pamela Reif's abdominal routine
The first exercise is "pendant knees elevations."It is based on taking the bar with your hands, leaving a distance from the width of the shoulders.Then, your feet should be put together and raise your legs until your thighs touch your chest.They are made of 12 to 15 repetitions.
Then, the second is "suspension of the hanging knee", the procedure is repeated, it only changes that the position of the knees at the height of the hips must be sustained, such as sitting in the air.The effort is to support the weight and maintain the stable position.
Finally, Pamela Reif carries out 12 to 15 repetitions of "hip elevations."It consists of lying on a mat or rug with your hands stretched back, holding a surface and raising your legs, taking care and going down without touching the floor.It is important to keep your legs together, raise your hips and have your back straight.
