Why shouldn't you sleep naked in summer?

We all know how important it is to enjoy a dream of quality: it improves mood, skin, memory ...

The problem is to find out how to reconcile sleep at night can be complicated on some occasions.And if we also add the heat of this summer to the mixture, the result is usually the lack of rest (hopefully, in summer we sleep an average of five to six hours) and some tangled and sweated sheets at dawn.Although women endure heat better, when getting into bed, the thing is complicated ...

Taking into account the heat you will continue to do in the coming weeks, we would not be surprised if you considered sleeping in the bathtub.We know that sleeping with the fan ignition can help - although if you are Runner, it is not the most successful - but what is not convenient is that you take off your clothes.Something very common in those moments of night despair.

A doctor explains why.

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How to sleep when it's hot

Nobody likes to be the etching that complains about the climb of temperatures, but it is difficult to see the positive side of the summer when it prevents you from sticking an eye.

"The reason why it costs us so much to sleep when we trust the cooling of body temperature as a sleeping stimulus," explains Dr. Sophie Bosock, sleep expert (Thesleepscientist.com)."The light of the nights also encourages our body to remain awake and prevents us from relaxing properly before bedtime."

The expert points out that the investigations show that when there is a peak of temperature, the amount of sleep we have decreases.And although there are methods that we know by heart to try to reconcile the dream (take magnesium, not to look at the screens before going to bed, always go to bed at the time the experts recommend ...), when the heat squeezes, they do not usually servea lot

But there is a trick that you should try tonight ...

Pack for a repair sleep night

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Why should you not sleep naked when it's hot

We have all gone through that moment of nightly striptease, even renouncing the panties to sleep in order to feel more fresh.But don't bare so fast, because bedtime with pajamas can help you sleep better and for a longer time.Yes, really.Although it is hot.

"I have seen many issues about the benefits of naked sleep," says Bosock."But this is not very useful, since if sweat accumulates in the body and is not eliminated by a tissue that absorbs moisture, as with clothes, it will not help to cool us."

"So carrying a cotton pajamas, or any breathable garment that away the sweat from the body, can be a better idea than being completely in balls," he recommends.

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Sex in full heat wave?

Although the idea of having sex at more than 40 degrees may not convince you, we will tell you that heat makes us more sexually active.Sun exposure causes our body to produce more oxytocin, dopamine, prolactin and norepinephrine, hormones that make us more energetic and happy.We give you some tip to get carried away by passion and neither sweat, nor the suffocating heat nor fatigue leave you without the most exciting summer sex that you will experience.

Via: Women's Health Uk

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